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Raw Food Uncooking Class at The Seasoned Kitchen!!
"Stir Your Summer Senses!"

What:   An informative Raw Food Uncooking class demonstrating recipes and discussion of raw foods
Who:    Shama Smith of Raw Nirvana
When:  July 9, 2007 - Monday
Time:   6-8PM
Where: Seasoned Kitchen, 106 N. San Francisco St., Flagstaff
Cost: $40
Contact:
Reservations required, call 928.213.5942

LIVE FOOD Menu:

Beet Ravioli with Pistachio Sauce and Grapefruit Salad

Marvelous Mango with Blackberry Macadamia Drizzle and Date Nut Bar

Green Taco with Chipotle Sauce and Tomato Corn Side

DESCRIPTION OF CLASS:

No Oven. No Frying Pan!?

Living Raw Foods can be just as taste-full and easy to make as the cooked food you’re used to. Shama will show you how to prepare these original recipes and share the benefits of a Live Food Lifestyle.

DESCRIPTION OF RAW LIVING FOOD:

You are what you eat...How many times have you heard that? Well, it’s TRUE!

Imagine consuming organic foods that give you so much vitality and energy your coffee and sugar cravings disappear! Raw Living Foods Diet is not just salad but an array of whole foods such as nuts, sprouts, fruits, vegetables, sea vegetables and superfoods. Raw Living Foods are considered to be foods cooked under 115 degrees. Above this temperature, natural enzymes in the food that are body requires for proper digestion and cellular rebuilding are mutated and destroyed by the heat. Healthy benefits from a Raw Food Diet can include weight loss, emotional balance, heightened intuition, mental clarity, slowing of physical aging and streaming energy! 

 

 

 

 

~ Contact Shama 928.266.6091 ~
rawnirvana@hotmail.com